Virtual stress ball: squeeze, release, breathe out
The virtual stress ball pairs tension and release with your breath: press and hold for at least a second (squeeze), then let go and breathe out slowly. Ten squeezes take about 30 seconds. It is a quick outlet when you feel wound up.
How to do it, step by step
- Press and hold the ball for at least 1 second.
- Release and breathe out slowly.
- Repeat 10 times.
Why it helps
- Links release with a slow exhale
- Quick and tactile
- Works with mouse or touch
When to use it at work
- During a reply-all storm
- When you feel tension in your hands or jaw
- Between back-to-back meetings
Frequently asked questions
Why breathe out on release?
Pairing the release with a slow exhale makes the moment of letting go more noticeable.
Try next
Deskhale shares general wellbeing routines, not medical advice. Stop if anything feels uncomfortable and speak to a professional about ongoing symptoms.