Guides for a healthier workday
Short, practical guides for people who work at a desk: how often to take breaks, quick stress relief, and staying hydrated — with sources.
5 min read
How often should you take breaks at work?
What research says about break frequency for desk workers, plus a simple schedule: micro-breaks every 20–30 minutes and a 5-minute movement break every hour.
Read guide →6 min read7 stress relief exercises you can do at your desk
Seven quick stress relief exercises for work — breathing, stretches and mini-games — each under 2 minutes, no equipment and no one has to notice.
Read guide →4 min readHow to drink more water at work
Practical ways to drink more water at your desk: link it to habits, use a reminder, keep a bottle visible and track glasses. Plus how much water adults need.
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